Archive for June, 2008

The Incredibles (DVD) Review

Nominated for four Academy Awards, and winner of Best Animated Feature Film of the Year, The Incredibles is one of the best animated films ever produced. A cross between Toy Story, Superman, and Office Space, it provides an endless array of action sequences, visual creativity, and well-delivered humor. Director Brad Bird (who’s directed a few episodes of The Simpsons) not only creates a memorable film, but also voices one of the star characters of The Incredibles, Edna Mode. And following in the rich tradition of animated classics such Bambi (1942), Beauty and the Beast (1991), and The Lion King (1994), Walt Disney Pictures teams up once again with Pixar Animation Studios (with whom it collaborated on Finding Nemo) to produce a film both children and adults will love with equal verve and passion.

The Incredibles is set in the fictional cartoon township of Metroville (a hybrid of Superman’s two homes, Metropolis and Smallville). Metroville is home to a number of miraculous superheroes who do everything from hunting down evil murderers to saving cats stuck in trees. Foremost among the superheroes is Mr. Incredible (Craig T. Nelson) who resembles Superman in both strength and style. Shortly after Mr. Incredible’s marriage to the vivacious Elastigirl (Holly Hunter), a surge in civil lawsuits and other unwarranted torts are brought against the superheroes by the people they save, who cite numerous damages to their person as a result of being saved. The rash of legal action, and the strain it places on the local governmental budget, turns the tide of public opinion against the superheroes and forces them underground.

Harbored by the government witness protection program, Mr. Incredible has assumed a new identity - that of Bob Parr, an ordinary middle-class suburbanite who works as an Insurance Claims Specialist. Cowering in his cubicle, Bob Parr must deal with the typical travails of a 9-to-5 job, a boss he hates, and regulations he feels are immoral and hurtful to the company’s clients. Meanwhile, Elastigirl is now known as Helen Parr, and she’s grown comfortable in her new role as a housewife rearing the couple’s three suppressed-superhero children - Violet (a shy girl with the ability to turn invisible), Dash (a cocky boy with the ability to run super fast), and Jack Jack (a baby with no as-of-yet-known super powers). All goes well until Mr. Incredible, anxious to return to life of helping people, is approached by a super secret government organization hoping to enlist his aid. When it turns out to be part of an elaborate conspiracy hatched by the evil Syndrome (Jason Lee), a former Mr. Incredible sycophant turned bad, Elastigirl and the entire Parr family must risk blowing their cover in order to save Mr. Incredible, and the world, from certain doom.

The Incredibles deserves a spot on anyone’s list of the Top 100 films ever made. It really is that good. The musical score, composed by Michael Giacchino (know for his work on Alias), sneers at today’s digital multi-track recording in favor of the old-school analog recordings of the 1960s in its effort to recreate the jazz-orchestra ambience often associated with the golden age of comic books. This attention to the form and detail of the story sets the tone for The Incredibles. And that’s why the film is an absolute must-see. Its meticulous blend of sound and visuals, coupled with an utterly hilarious - if not ingenious script - makes The Incredibles a solid contender for the best film of 2004.

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: thedvdreport.blogspot.com/2006/02/incredibles-dvd.html http://thedvdreport.blogspot.com/2006/02/incredibles-dvd.html

Born without legs, Kevin Connolly snaps photos of people staring at him — turning the watchers into the watched.

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Internet Marketing Online: The Email Marketing Strategy

Email marketing has its many benefits. This internet marketing strategy is not really emphasized on as many internet marketers are more focused on traffic generation and website optimization. What they do not realise is how powerful emails are. This particular brand of power online can give you miracles in ways you won’t imagine.

Auto-responder

To give out emails, you will first need an auto-responder. An auto-responder is a service that you can use to build up on your list and send out emails to them in a specific time. For example, when someone subscribes to your list, he/she will automatically receive a thank you email from you and receives the first newsletter. This service is useful because it allows you to type in all your emails and send them out in sequence, e.g. You have eight emails you’d like to give your customers and you can organize them into being sent out as one per week. There are good auto-responder services out there that businesses use such as Aweber and GetResponse.

Opt-In List

When you want visitors to part with their name and email addresses to you, you have to prove that you are worthy to receive them. Prove to them that you are qualified in giving them what they are looking for. Let’s say there’s a fisherman who comes into your fishing website in order to learn the techniques of how to fish better. You can provide him wih an e-book on how to fish better if he opts into your list.

Managing Great Content

Make your customers look forward to your emails. Give them free gifts, techniques and advice that makes them inspired to learn more from you and trust you with their money. Referring back to the previous example of giving a free fishing book to your customer, you can wait for about a week, and after he has liked your book and trusted your judgement, you can advertise to him a certain product that can help him fish better. Do focus on customer behaviour. Customers very seldom buy products when they first get to know about it. They need a certain amount of time to think it through. All the more, you can emphasize on the product in your next email if they haven’t bought it.

Email Format

The title or subject of the email should be something that catches the reader’s attention. It is proven that names work very well in making people read the emails sent to them. For example, Ben! Look what I’ve got for Christmas!

As for the body copy, the research team at www.MarketingExperiments.com did an email campaign that increased sales by 49%. Some of the key points they featured in the body copy was:
-making sure the valuable product benefits the customer
-avoid a sales hype by using a personal tone in your emails
-provide customer service by catering to their needs
-providing incentives

Ezine Publishing

Another thing you can do is an ezine. An ezine is an electronic magazine or an electronic newsletter. It is given to visitors or customers through emails. Ezine publishing can come useful in advertising and promoting new products or to give out information or advice as to what customers are looking for. The awesome research team of www.MarketingExperiments.com also did an experiment on Ezine advertisement testing have proven that ezine advertising has the potential to produce strong returns on investment. Companies do not really emphasized on them because of the lack of time or expertise to optimize these campaigns. These companies are making a big mistake because they do not realize the full extent of how much more money they could make online.

In every ezine you’d like to distribute out to your list, simply generate content in it and place the same advertisement. To know how many click throughs your ad is getting you can use a script called ProLinkz which is available at www.prolinkz.com. It would be great if your ad was a strong one with a good headline, preferably done with copywriting skills. Format the ad with good dimensions and make sure it stands out. Test out the various positions of where you put your ad and decide on a position which is proven to get more click throughs.

In Internet marketing online, in order to really understand the email marketing strategy you have to implement them. Understanding them and knowing how to do it is just the first step. Once you have practised and tried them, you’ll see greater results in sales.

Copyright (c) 2007 Jo Han Mok

Jo Han Mok is a #1 bestselling author and a masterful planner in developing powerful strategies on internet marketing online. Find out how he can make you discover the internet millionaire within! Visit his website at www.internetmillionairecode.com http://www.internetmillionairecode.com .

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Be Happy Eat Your Chocolate!

People today are very health conscious and eating sugar is avoided or kept to a minimum either due to health conditions like diabetes or, in some cases, from the simple desire to maintain a healthy lifestyle. Chocolates, on the other hand, are the favorite food item of many people and it is very likely you’ll come across individuals where these two contradictory conditions are at loggerheads with each other. That is to say a person likes chocolates but cannot eat them due to the large amounts of sugar that go into the making of mainstream chocolates.

As they say, where there’s a will, there’s a way, therefore it is not surprising that an alternative exists for such people, namely the sugarless chocolate. Although the name is self explanatory, that does not mean that such chocolates are not sweet (which would defeat the primary goal of your palette and your love for munching them).

There are several artificial sweetening agents commercially available which can be used to simulate the affect of sweetness on the tongue, but do not have the harmful affects associated with table sugar. Although there is a certain level of uncertainly regarding the safety of such products like saccharin (which was demonstrated to produce cancerous affects under laboratory conditions). Despite the doubts, there does exist several types of sugar alternatives in the market, and these alternatives are being used by manufacturers of food products, including chocolate.

Lucky for most of us wishing to be slim and fit, many of the major producers of chocolate have their sugarless chocolate alternative apart from their mainstream sugared counterparts. The consumer is now given the ability to use their own discretion when deciding which type of chocolate to consume.

Chocolate has a long and illustrious history and people will continue to be drawn to everything chocolate! For diabetics or people with weight problems, chocolate is no longer out of their reach. With care and proper research fine foods once forbidden to many can go back on their diets. From holidays to just a relaxing part of anyone’s day, sugarless products are making it possible for everyone to be happy!
Fred Goldman is the Founder of D-lectable.com Sugarless Candy Store. You’ll find healthy snack choices including natural chocolate, sugarless chocolate, and more at www.d-lectable.com http://www.d-lectable.com .

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Baby Won’t Wear Clothes

Most first time parents get a shock when at about fourteen months their darling decides they don’t want to wear clothes! The first thing to realise is that there is nothing unusual about this it is just a small part of baby growing up.

Granted it can be quite embarrassing if you have guests around and baby decides to bear all! Embarrassing for you and the guest.

Don’t get over excited and insist that baby wears his or her clothes ALL the time. No it is best if you set limits on when you will allow baby to un-cloth and when you will not all them to un-cloth. You are teaching baby a very important social norm at this point so be firm.

Once you have set your limits be firm, and enforce the rule. You may feel like screaming, but every time baby breaks the rules and starts to undress then redress him, again and again and again. Babies are not stupid and pretty soon they will get the message. Remember though babies are also great manipulators!

Think carefully about when you are going to let baby ‘bear all.’ Common sense will dictate that this is best done when there is little likelihood of traffic into and out of the home. Baby may not be embarrassed by his physique but others outside the family might feel uncomfortable with a naked baby running around them.

Because baby will feel less restricted without their clothes they will be rushing around that little bit more and are therefore more likely to get a knock on some of their more exposed areas.

When naked time is over a good way of getting your child to re-robe is to let him or her pick their own clothing you can do this by laying out a small selection of suitable clothing. Most babies enjoy this exercise and in the long run they become more interested in clothing and it may even help them get over their naked period.

I’ve watched parents visit their attitudes about their bodies onto their children. You are the biggest influence in your child’s life and a little carelessness could make your child feel ashamed of his or her body.

Children have to explore in order to develop, and this is all part of that journey and with a little bit of though before hand you can let the child figure out that undressing in public is not right and this is much better than just telling them ‘don’t do that. That’s bold.’

Baby is now busy exploring the world around them, educate them well and it will pay handsome rewards in the future

Kevin Hart is a post-graduate student and former member of the Open University Senate. He writes on various family related topics. See what he has to say on babies at www.babies-worldwide.com/childrens_education.html http://www.babies-worldwide.com/childrens_education.html .

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Affiliate Marketing Basics For Dummies

You have a good website, perhaps about a niche area that you specialize in or about a passionate hobby of yours. Your readers love your articles. Your homepage is widely book marked and your newsletter has membership in thousands. Great!

Have you monetized your traffic? Have you signed up for Affiliate Programs?

Affiliate programs? Hmm, What are those? A good friend of mine who is passionate about cameras and has a blog with good readership exclaimed. What a waste of valuable traffic!

What is Affiliate Program? - A Definition

Affiliate program is a partnership between the merchants such as Amazon, eBay, Best Buy, Circuit City etc. and you, the publisher who places links to these merchant sites strategically on your websites and drive additional traffic to the merchant websites.

Terminology

Pay Per Click: Merchant offers money every time a visitor sent from your website visits merchant’s website.

Pay Per Sale: Merchant offers money every time a visitor sent from your website actually buys the product offered by the merchant.

Pay Per Lead: Merchant offers money every time a visitor sent from your site provides some information to the merchant like his/her email id or fills a form. Essentially, Merchant is getting leads to sell his stuff.

Choosing the right affiliate programs for your site?

First and foremost, it is important to understand that the chances of your visitors clicking on your affiliate links, if the topic is relevant to them, which means your website/page and the affiliate links published should be closely related.

Of course they should offer reliable mechanisms to track: the traffic sent by you, your commissions you earned etc.

In addition to payout that is attractive, I would prefer those that offer good support, those who care for their affiliates. I should be able to get in touch with easily and get responses quickly, if situation demands.

A program that offers cookie duration so that even if your visitor visits a merchant today and purchases a month later, you would still get your commission, would be attractive to me.

Multi-tier programs and programs that offer residual income can also be attractive.

If your topic is regional, you have to make sure that the affiliate program(s) chosen cater to that region.

What’s the best way to find Affiliate Programs for your site?

There are tons of Affiliate Programs out there offering from very attractive to so-so commissions. Which one to pick?

Your time is rather valuable to be checking out each of these merchant websites, making notes etc.
I find Affiliate Directories more useful, with their classification of programs, payout details and more importantly review etc., all available in one place.

You can pick the best affiliate suited for your niche much easily at a directory than on your own. Affiliate Directories help you spend more time concentrating on making your content more useful to your readers.

A few Tips for Success with Affiliate Programs

It is becoming increasingly clear these days that text links are much more successful that banners. A personal endorsement, for a targeted affiliate program with useful informative facts could help tremendously in encouraging the visitors to check out the merchants you promote.

Why do so many affiliates fail in affiliate marketing?

Fundamental and obvious reason for failure is that you are promoting stuff that is not relevant to your visitors.

Lack of conviction: Affiliate program is not just about putting a link. Get involved with a product and try it out if possible. Personal honest reviews help promote the stuff better. Only hard work pays.

If your pages designed with the sole purpose of acting as a commission-earning middleman, beware; search engines can throw your site out. Make sure that you are not a thin affiliate (a website with just affiliate links and banners, but no useful content).

Some fly by night operators take advantage of the minimum payout limits. Be sure to check the credibility of the affiliate program you are joining.

In summary, monetize your website. Let your passion bring in some revenue for yourself. Choose the Right Affiliate Program by browsing Affiliate Directories. Put some effort, get involved with the product you are promoting and increase your revenue.

Jonathan White has been doing affiliate & article marketing for over 4 years. He owns www.affiliateseeking.com http://www.affiliateseeking.com & articles.simplysearch4it.com http://articles.simplysearch4it.com

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Need to Lose Weight? Then Increase Your Metabolism…

If you need to lose weight, one great way to start melting pounds away is to increase your metabolism. By increasing your metabolism, you’ll be able to process food faster and therefore will store less fat in the body. In fact, with a better metabolism, you’re body will even begin burning away existing fat in order to get the energy it needs to support itself.

How Metabolism Works

Your metabolism can either work for you or against you. The main way we all get energy is from glucose, commonly known as our blood sugar.

When our blood sugar runs low, our metabolism burns the fat in our bodies in order to make more energy. However, when our blood sugar runs high, our metabolism stores fat in our bodies to use later.

So now let’s look at how you can get your metabolism to work for you.

Go Ahead and Eat

Many people believe that the key to losing weight is to stop eating. Well, that will actually have a negative effect on your metabolism. Eating less will cause your metabolism to slow down because it will sense that you don’t have enough food.

So when you finally eat, your blood sugar will jump through the roof and your metabolism will store the extra glucose as fat.

Instead of starving yourself, eat many smaller, healthy meals that are low in calories and fat. Also, consume plenty of water, fruits, and vegetables.

By eating smaller portions you’ll not only curb your appetite, but you’ll also trick your body into thinking that it’s getting plenty of food. Therefore, your metabolism will kick into a higher gear. Then when it doesn’t get the glucose it needs for energy (because you’re eating healthy) then it will begin to take that glucose from the stores of fat that are already in your body.

Get Yourself Moving

Exercise is a guaranteed way to increase your metabolism. Always check with your doctor for what is the best exercise regime for you. Most of the time, walking as little as twenty minutes a day, will help increase your metabolism.

Exercise actually helps you lose weight in two ways:

First, exercise builds muscle and muscle burns calories on its own.

Secondly, when you exercise your body is forced to come up with enough energy to support your activity. So, it begins burning fat in order to give the energy you need.

Don’t be put off when I say exercise - there is no need to be pounding away furiously on a treadmill for hours a day.

A simple yet effective mini routine is all that is needed to give your metabolism a boost.

Some Final Words about Losing Weight

If you need to lose weight, you’re certainly not alone. Millions of people are in the same boat. However, most people don’t realize what it takes to first lose the weight and then to keep the weight off.

If you increase your metabolism, you’ll see that over time, your fat will melt off your body and your weight will gradually drop. The two best ways to increase your metabolism are to eat smaller meals more often and to exercise regularly.

Matt Falconer’s latest guide helps you shift pounds, boost metabolism and burn fat without spending hours in the gym sweating away on the treadmill.

AFP - Kenyan Prime Minister Raila Odinga on Monday called for the suspension of Zimbabwe’s President Robert Mugabe from the African Union until he allows a “free and fair” election.

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Choosing A Computer For Freelance Graphic Design

For many years, when a freelance graphic designer chose a new computer, Macintosh was the automatic choice. Macintosh computers provided the memory, processing speed and storage necessary for large design files. Most graphic design firms and printing companies used only Macintosh computers. Today, that trend continues but PCs are making inroads in what used to be territory exclusive to Macintosh. Therefore, the decision on what computer to purchase is not as clear cut as it once was for graphic designers.

Hardware is the first consideration of most freelance designers. While PCs have been proven to rival Macs in terms of processing speed, some people claim that Macs still process large graphic files more efficiently. Also, Macintosh computers have a better maintenance record than most PCs. However, when a hardware problem does arise a Mac can cost more to repair.

Software is where the Macintosh shines compared to the PC. All the major graphic design applications are available for both platforms and run with similar speed. However, the Macintosh operating system has historically been much more stable than the Windows operating system and much easier for the end user to troubleshoot. Additionally, Macintosh computers are far less susceptible to viruses, adware and spyware than PCs, which are notorious for their security flaws.

There are considerations beyond the hardware and software that a freelance designer needs to consider. For example, Macintosh computers typically cost more than PCs. However, once a PC is equipped with the appropriate memory, processor and graphics card to efficiently process graphic files, the cost is fairly similar. If a designer decides to switch platforms any graphic design software already owned must be repurchased under a new license which leads many designers to stick with one platform.

Aesthetics are often a consideration of many designers. Macintosh computers are designed to look sleek and creative while PCs are typically more standard looking. However, some of Macintosh’s most originally designed computers are not suitable for graphic design work, leaving a designer with the standard CPU tower, monitor and peripherals, though perhaps in interesting colors.

Finally, careful consideration must be given to interactions with outside vendors and clients. Many printing companies and graphic design firms still have a strong pro-Macintosh bias and may reject native files created with PC software. However, if you are submitting EPS, TIFF or PDF files, the difference in platform will be negligible.

Jonathon Hardcastle writes articles for 1st-computers.net/ http://1st-computers.net/ - In addition, Jonathon also writes articles for fortheloveofscience.com/ http://fortheloveofscience.com/ and theeducationstop.net/ http://theeducationstop.net/

Dr. Judah Folkman in an undated photo. A drug developed using nanotechnology and a fungus that contaminated a lab experiment may be broadly effective against a range of cancers, U.S. researchers reported on Sunday. The drug, called lodamin, was improved in one of the last experiments overseen by Folkman, a cancer researcher who died in January. (Harvard University/Handout/Reuters)Reuters - A drug developed using nanotechnology and a fungus that contaminated a lab experiment may be broadly effective against a range of cancers, U.S. researchers reported on Sunday.

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Choosing The Best Aftershave

You want to smell nice, and you’ve thought about buying some cologne, but wouldn’t it be better to get a multitasking product so your hygiene routine stays streamlined? Check out aftershave. Most of them are scented, and some of the most popular men’s fragrances have aftershave products available. But as a bonus, aftershaves also will usually contain moisturizer, to soothe skin irritated by shaving, and an antiseptic, to keep clean those little nicks and cuts so they can heal faster. Some are liquid, much like a cologne, while others will be more like a lotion. Now that you’re sold on the idea, here is some guidance for your aftershave selection.

Do you have a significant other? If so, your choice should be easy. Ask her what she likes, because after all, isn’t that who the fragrance is for in the first place? Many fragrance lines have complementary his and hers fragrances, so asking what she wears can be a good place to start. If she doesn’t have a favorite brand, maybe she can at least narrow down types of scents for you. Then you can find a fragrance that fits her preferences, with the other ingredients that are best for your skin type and particular problems (sensitive skin, razor burn, etc.). You can also find aftershaves that are suited for the whole face that not only moisturize but include sunblock.

Your scent should be one that you like, too. Don’t worry about feeling uncomfortable going to the fragrance counter at the department store. The most manly of men wear fragrance these days, plus you’re likely to find a knowledgeable sales assistant who can help you find the best fit for you. Too shy for that? Try your local drugstore, and check out testers yourself.

Prices will range widely. Some men prefer to go basic. A good pick here would be Gillette Series After Shave Gel. Formulated particularly for sensitive skin, it has a cooling sensation (thanks to alcohol and menthol) and a light fragrance. If you’re looking for something a little more complex, Calvin Klein’s Escape combines amber, lavender, and fruit scents. Boss from Hugo Boss has a warm, long lasting scent. If you are looking for something light, crisp, and clean, Clinique’s Happy for Men aftershave is a good pick. Clinique products are also great for people with sensitive skin.

Whether your tastes are drugstore or designer, you are sure to find an aftershave for your budget and your style.

Cathy Peterson writes about www.perfumefragrancecoupons.com http://www.perfumefragrancecoupons.com , www.perfumefragrancecoupons.com http://www.perfumefragrancecoupons.com and www.OnlinePromotionCodes.com http://www.OnlinePromotionCodes.com

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An Introduction To Wrestling

Depending on how you view it or how serious you are about wrestling, wrestling is a sport that can either be a fun game, a competition wherein someone wins and someone loses, or a profit-making undertaking wherein you can gain either popularity or notoriety.

* Training the Body to Become a Weapon

Wrestling is a sport where your body is your weapon. If you are serious about becoming a professional wrestler, you need to be constantly training and building up your strength. This means working out throughout the year, even during the off-season, when you aren’t participating in dual meets and wrestling tournaments. It also means maintaining or cutting your weight while simultaneously doing strength training.

* Strength Training and Wrestling

Maintaining or cutting weight is important in wrestling because when you are training to become a wrestler, your body requires more nutrients compared to the average individual. If you are trying to take off some weight, strength training becomes even more important since your body uses up its own muscles for food during wrestling practice and actual wrestling matches. In this regard, diet plays a major role in strength training. Your carbohydrate intake is restricted (since your goal is to cut down on your weight); your body turns to the carbohydrates stored in your body and uses those for energy. When the stored carbohydrates are used up, your body will next turn to your liver, where glycogen is stored. If you wrestle the next day, it is this glycogen that your body will use for energy.

* Muscling Up Doesn’t Have to Be Expensive

Contrary to what you may think, training to become a professional wrestler and building up the muscles and strength to overcome your opponents doesn’t require that you buy expensive training equipment. In addition, there are strength building exercises you can perform easily, without having to pay a lot of money for equipment and facilities. You can read more about essential wrestling gear and accessories at www.piledriveruk.com http://www.piledriveruk.com

* Amateur and Professional Wrestling

Wrestling is a sport that attracts millions of fans worldwide. College wrestling and professional/international wrestling are two divisions of wrestling. College wrestling is amateur wrestling. International and Olympic professional wrestling matches are governed and administered by the Fédération Internationale des Luttes Associées or FILA.

In the world of professional wrestling, the World Wrestling Entertainment or WWE (formerly the World Wrestling Federation or WWF) is a powerhouse to reckon with. Many professional wrestlers have been launched to stardom after competing in the WWE, which is considered as the largest professional wrestling organization to date.

Another professional wrestling organization is the Total Nonstop Action or TNA Wrestling. Established in 2002 by father and son Jerry and Jeff Jarret, TNA Wrestling was created after Jeff Jarrett had a falling out with Vince McMahon, chairman of the WWE. Jerry Jarrett took it upon himself to start another professional wrestling organization where his son can wrestle since it was unlikely that Jeff would ever be seen in the WWE ring again.

Article by Dean Forster at www.piledriveruk.com http://www.piledriveruk.com For more great information on the best wrestling gear and accessories visit => Wrestling Gear

AP - A year ago, it seemed a proposed interstate compact designed to prevent thirstier regions from raiding the Great Lakes might be sunk by squabbles among the eight states with jurisdiction over the vast reservoir.

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Hiking Trips Fynbos Hygiene in South Africa

When you have the urge to relieve yourself or litter in a nature reserve or wilderness area in the Western Cape, consider that:

Cape Nature Conservation manages most of the protected areas representing the Cape Floristic Region, the smallest and most threatened of the world’s six floral kingdoms. The Cape Floristic Region is one of the world’s hottest biodiversity hotspots : it contains 9 000 plant species, of which 6 000 are found nowhere else on earth. This plant kingdom is threatened by invasive plants, agriculture, urbanisation, pollution, poaching, soil erosion and unseasonal fires.

Large tracts of the Western Cape mountains, including privately-owned land, are proclaimed catchment areas. This means that they are managed as an important source of fresh water. Protected mountain catchments constitute only nine percent of the surface area of the Western Cape, yet they provide 60 percent of the water generated in the province.

Four areas in the Western Cape are also proclaimed wilderness areas. These are the Boosmansbos, Cederberg, Doringrivier and Groot Winterhoek wilderness areas. In South Africa, wilderness areas and special nature reserves have the highest conservation status of all protected areas. A wilderness area is defined as a natural place of exceptional scenic beauty or ecological importance that deserves the highest possible protection.

In international terms, our wilderness areas fall into the highest class of protected areas, IUCN (The World Conservation Union) Category 1.

Wilderness areas may eventually be included in the core conservation zones of biosphere reserves endorsed by the United Nations.

Our nature reserves, mountain catchments and wilderness areas demand our greatest care and highest standards of outdoors behaviour.

At all times, take a precautionary approach - your cue is that virtually everything you do has a detrimental effect on the environment. Act in such a way as to avoid this. Of squats, streams and the squits.

Human sewage is rich in organic matter and nutrients. It may also frequently harbour disease organisms. It is therefore extremely important to make sure that your faeces and urine do not contaminate water.

Keep at least 50 m away from water when relieving yourself.

Fynbos environments are mostly acidic and rely on a delicate chemical balance to survive. Human waste upsets this balance. Mountain streams, vlei areas and seepages are poorly buffered against this type of pollution.

Waterborne diseases have ravaged many poor countries. At least 10 percent of the total burden of human diseases in developing countries can be attributed to diarrhoea and infestations by intestinal worms.

Poor sanitation and inadequate water supplies are the chief culprits. Mass outbreaks of infectious disease in wild places such as our nature reserves and wilderness areas are unlikely. This does not mean, however, that individual hikers or even whole parties are immune from infection by waterborne diseases in the mountains.

Downstream users such as other hikers or farming communities are also at risk from contamination in the catchment. Gastro-enteritis, typhoid and the giardias are just some of the viral or bacterial infections that can be picked up from contaminated drinking water. Side-effects can include severe diarrhoea, vomiting, dehydration and acutely painful stomach cramps. Stomach upsets are unpleasant. They can also lead to serious medical emergencies.

The fact is, they are avoidable:

By keeping faeces and urine well away from water;

Maintaining basic hygiene; and

Sterilising water by means of boiling or using chemicals such as chlorine or iodine. Some impacts are less private than others

It is a worrying admission, but human excreta and discarded toilet paper are turning parts of our nature reserves and wilderness areas into foul-smelling, unsightly wastes. Areas around huts and popular caves are particularly vulnerable to faecal pollution. This is unhealthy, bad for the environment and unpleasant for visitors like you. Meanwhile, these simple guidelines will help you keep a clean act in a world-class natural environment.

If you haven’t eaten or drunk it, don’t leave it behind.

All waste except that produced or soiled by your bodily functions must leave the mountains with you. That means everything you did not eat or drink.

When you plan your trip, remember the following:

A sturdy, spacious plastic or nylon bag that can be securely closed. This is for rubbish. Rubbish includes spent matches, sweet wrappers and discarded sticking plasters. Cigarette stubs can be kept in one or more film canisters.

Put non-perishable foodstuffs in reusable plastic or aluminium containers. This cuts down on paper and plastic waste.

Crush empty cans and tins with the heel of your boot or with a stone. They weigh next to nothing and, flattened, take up hardly any space in your rucksack.

Peels should be treated as non-disposable rubbish.

If it smells, bury it.

If there is no lavatory available, all excreta and toilet paper must be buried. This means:

Having at least one small garden spade or trowel for each hiking or climbing party. The implement can be kept sealed inside a plastic bag when not in use. If soiled, scrape off the excess by stabbing the tool into the earth a couple of times. Take turns carrying this essential device. Perhaps the instrument-bearer can be exempted from brewing coffee in the morning, or cooking supper after a long day.

Choose the right spot to relieve yourself. Your mastery of this technique is a measure of your mountaineering skill. Rustic shelter, a stupendous view and a unique sense of place are essential components of a meaningful nature experience. Don’t just rush into it. Be a connoisseur. Hunt around until you find your dream squat. Just don’t forget your digging tool. It’s vital for sustainable ambience.

Dig a decent hole without damaging plants or ant nests. Aim for about 15cm and roomy enough to contain your deposit and toilet paper. Avoid being excessively ambitious - or petty - in your excavations. Ecology is about balance. When finished, carefully scoop the loosened soil back into the hole and tamp it down with a boot. A patch of ruffled soil and some disappointed flies will be the only reminder of your communion with nature. Now isn’t that satisfying?

Stony ground can be a problem. Try to avoid relieving yourself on terrain where holes cannot be dug. If squatting is unavoidable, use a wide, flat rock to cover your deposit.

Avoid squatting in paths, near camping spots and huts, in caves or next to summit beacons. Doing so (unless it’s an absolute emergency) is disgusting, selfish and grossly anti-social. Physical circumstances and your sense of decency should tell you how far to move from these sensitive areas.

You’re usually off the mark if you pick up a stone and find someone’s been there before you.

No headaches, please

You, as a nature lover and environmentally-minded visitor, are the most important element in keeping our protected areas in pristine shape. It is an unhappy fact, though, that unless these highly valued areas can be managed in terms of defensible, ecologically sound principles, remedial measures become necessary. Often, this implies repercussions for users like you.

Possible adverse changes to your outdoors experience may include:

Installing composting (non-chemical) toilets in huts.

Reducing the number of access permits to provincial nature reserves and wilderness areas.

Declaring certain huts out-of-bounds.

Imposing heavy spot penalties.

These are interventions of last recourse.

Your behaviour can make all the difference!

Summary: going to the loo in the Western Cape mountains

Carry a small spade or trowel in your party

Keep at least 50 m from water when relieving yourself

Bury all excreta and toilet paper - 15 cm is a good depth

Avoid defecating on paths, near camping spots or huts, in caves or at summit beacons

All other waste must leave the area with you

Thanks for your co-operation in managing our protected areas!

Gerald Crawford was born in South Africa, studied electronics, telecommunication, eco-travel and african travel concepts. He taught responsible tourism in South Africa. If you have any questions or comments please e-mail me on. E-mail Address: gerald@12234455.co.za gerald@12234455.co.za Website Address: www.12234455.co.za http://www.12234455.co.za .

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