You may also believe that you get enough water because you drink beverages that have water as an ingredient, such as coffee, tea, and sodas. Even though these beverages are made with water, when they are ingested, they actually cause us to lose water! You don’t need other beverages - what you need is water. Those other beverages should be a once-in-a-while thing, not a daily thing!

Even though we can’t survive under water, we are water oriented. 70% of the earth is covered by water, and two-thirds of our bodies consist of water. Approximately 83% of our blood is water, 75% of our muscles are water, 22% of our bones are water, and 74% of our brains are water. Our brains even float around in water!

With these percentages, it should be obvious as to why we require water to live. The water in our bodies is lost every minute of every day - through sweat, tears, and urination - and simply through our pores. You are losing water right now, at this very moment, and it needs to be replaced.

If you increase your water intake to eight glasses per day, in about a week’s time, you will notice that you have more energy, your mind is clearer, your skin is healthier, and your food digests easier. Water will help you lose weight, remove toxins from your body, and help you absorb nutrients and vitamins.

Not just any water will do, however. You should avoid drinking tap water. Go with bottled water that has been purified or better yet, choose bottled spring water that is all natural. Tap water generally is full of toxins that you don’t want in your body.

Furthermore, aside from your daily eight glasses of water, you should drink one glass of water for every cup of coffee or tea you have, as well as for every soda, and one glass of water for every cigarette you smoke - if you do smoke, and one glass of water for every glass of an alcoholic drink that you have. If you have unhealthy habits, you may find yourself drinking a great deal of water each day to combat the ill effects of those unhealthy habits!

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles or 2 FREE bottles of Liquid Vitamins see their website at: www.pillfreevitamins.com http://www.pillfreevitamins.com

AP - The popular urban street pastime called double dutch, in which competitors jump between two ropes twirled eggbeater-style, is getting more recognition, becoming an officially sanctioned sport in New York City high schools.

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As a result of much contact with other owners of sight hounds and dog trainers, we have learned about Martingale collars. These are fantastic collars that are designed for dogs who may easily back out of their collars. Sight hounds have heads more slender than their necks, so they have no problems slipping regular flat buckle collars.

So what is a Martingale collar? It is a collar composed of two loops, usually made from fabric or webbing. There is a large loop connected to a small loop. In the “relaxed” position, the resulting circle slips easily over the dog’s head. The larger loop is adjusted so that when a leash is attached to the small loop and pulled, the small loop tightens up, but does not choke the dog. The hardware connecting the small loop to the large one should not pull completely together if the collar has been properly fit.

Because a properly adjusted Martingale dog collar does not choke or cut off the air-flow for the dog, these collars are also referred to as limited-choke collars or humane-choke collars.

The Martingale collar is an excellent collar that helps keep pets under control and gives gentle guidance. We use them when we are taking obedience classes with our greyhounds. They are gentle on the neck and offer gentle corrections that do not hurt the dogs in any way. A Martingale collar is a great training collar for the easy dog.

Our dogs like to play hard and have a tendency to get a bit dirty. No problem. With the Martingale collar, we switch to a clean collar and wash the dirty one. We use quick links to allow us to change the dogs’ tags to the new collars quickly and easily.

Because Martingale collars are fabric or webbing, it is possible to change the look for the season. Your dog may be in dazzling spring colors or classic plaids or tweeds. Each holiday offers a wonderful opportunity to jazz up the collar collection. Yes, it is possible for a dog to have a drawer full of collars suitable for different occasions from formal wear to soft blue denim for a day in the yard.

This article is copyrighted by Irene Cook Rodriguez, a co-owner on two fantastic web sites: BigDogSpa.com http://BigDogSpa.com and CollarCrazy.com http://CollarCrazy.com . The author is a dedicated dog lover and active in greyhound rescue. She enjoys her canine companions and family. You may meet Irene and her “Crew” at local Meet ‘N’ Greets, PetFests, and so forth.

AP - An obscure Islamic group claimed responsibility for a series of synchronized explosions that killed at least 45 people in western India, warning of “the terror of Death” in an e-mail sent to several television stations minutes before the blasts.

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All small business people who failed to make timely payments, have payment defaults, arrears or county court judgments in their names can take resort in bad credit small business loan. Through the loan such business people can clear past debts and start new in life or they can use the loan for improving credit score so that any loans come at low rate in future.

The best way to negate bad credit factor is to place collateral in taking bad credit small business loan. Such secured bad credit small business loan is not a big risk for the lender. So the loan comes with advantages like competitive interest rate, greater amount and convenient repaying duration. In case you require smaller loan without collateral, then you can opt for unsecured bad credit small business loan. However interest rate will be higher. The loan shall have to be returned back in 5 to 15 years.

Before applying for bad credit small business loan, take two steps. First check your credit score and if it is too low then clear some debts and wait for credit score improvements and then apply for the loan. This way you get the loan at comparatively lower rate. Secondly, take rate quotes of the lenders and compare extensively. You will surely find a lender giving the loan at competitive rate to you. Also, do not forget to take a business plan of investing the loan amount to the lender. This way the loan approval will come without hurdle.

Tim Kelly is an expert in finance having completed her LLM in Finance (Master of Laws in Finance) from Institute for Law and Finance at Frankfurt University. She is currently working with BusinessloansUK as a financial advisor. To find Bad Credit Small Business Loan, business loans uk, business loan uk, new business loans uk, small business loan uk, business loan rate uk, unsecured business loan uk, secured business loan uk, start up business loans uk, bad credit business loan uk that best site’s you need visit www.businessloans.uk.com http://www.businessloans.uk.com

Susan Estrich - The Sunday opinion section is gone. So is the book review section. So are literally hundreds of the reporters I have come to respect over years of reading my local paper. What is happening in my hometown is happening in every city across the country. Layoffs. Cutbacks. Slow death.

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Advantages of owning a 0% APR Credit card:

Though 0% APR credit cards have a few catches, they can also prove to be advantageous for its users. The best way to assess these cards is by actually using one. If you pay off the monthly balance regularly, then the rate of interest will not be a major concern. Some of its main benefits are as follows:

- Cut down the interest rate: A 0% APR credit card is popular among users with heavy outstanding card balances. It helps them to slash the rate of interest incurred upon their debt.

- Travel benefits: A 0% APR credit cards offer travel benefits to its users. You could profit from this card if you travel by air frequently. Most companies provide bonus air mile benefits on APR credit cards. This could be as much as twenty-five thousand miles, merely by signing up and making your first purchase from this card. The travel facility could also be used for hotel rooms, meals and other additional alternatives. It also provides you with free gas discounts and rebates in purchasing a car.

- Cash back or reward benefits: Low APR credit cards also provide a system where you could get back a percentage of your purchases. You could get a reward of five percent for certain kinds of purchases you make.

- Paying off debt: Transferring your credit card balance that needs to be paid off to a new credit card with 0% APR would be a better money- saving solution, than holding on to the old card with a high rate of interest.

- Start up a new credit history: A 0% APR credit card can be used to establish a new credit history for a cardholder with a previous credit card debt. These cards curb the credit card usage, and initiate the necessity of spending within the budget. However, it might not be issued to people with a bad credit history.

Limitations of 0 percent interest APR credit cards:

A 0% APR credit card often comes with strings attached. Some of the major limitations are as follows:

- Usually, a 0% APR credit card offers the no-interest benefit for only a limited period, such as six months to a year.
- It might not allow you to transfer balances from high interest credit cards during the introductory 0% offer period.
- It could charge expensive fees for the process of transferring the balance.
- Some of these credit cards bear very high penalties for late payments, and automatically transfer you to an inconsistent APR rate.
- It often charges a very high interest rate once the initial offer period expires.

Therefore, although 0% APR credit cards may seem too good to be true, they do have a number of real advantages. While these promotional offers by credit card companies are useful, they need to be taken up judiciously.

Joe Kenny writes for the Card Guide, a UK credit cards site, visit today for introductory 0% balance transfers and start clearing credit card debt today.

AP - Republican presidential candidate John McCain is pledging support for a proposal to expand protections for disabled people under an 18-year-old landmark civil rights law.

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My personal favorite has always been the Lefty Shop. I’m right handed, and they mostly sell tools for lefties, but they have things anyone can enjoy. I love my “counter clock” I bought there. Look at a regular clock in a mirror, and that’s what my clock looks like. The double takes that clock gets is simply classic.

The combination of shopping, park, entertainment and waterfront really makes Seaport Village stand out. Many shops are more geared toward tourists than locals, but there’s plenty for locals to enjoy.

At various times, you can sit back and enjoy live music. Sometimes you’ll even see people dancing to the music as the band plays.

You’ll find a wonderful kite shop, art galleries and other unique stores with merchandise you just won’t find many other places. That’s the real fun of Seaport Village - the uniqueness of the shopping experience.

Done shopping? Walk on over to the park and watch the kites fly. Take advantage of the kite shop beforehand and you can join the crowd.

The food ranges from cookies to burgers to serious dining. I often just stop for a burger and fries, watching out for the ever present and hungry pigeons. It’s also fun to sit on the wall and look out across the water.

Seaport Village takes more time than you might expect to go through, just because of the uniqueness of its shops. Don’t hurry through the twists and turns - you might miss one or more shops that you would really enjoy.

Stephanie Foster has lived in San Diego most of her life and runs www.gettoknowsandiego.com/ http://www.gettoknowsandiego.com/ to share her experiences. To learn more about shopping in San Diego, visit www.gettoknowsandiego.com/category/san-diego/shopping/ http://www.gettoknowsandiego.com/category/san-diego/shopping/ .

AP - Authorities in northeastern India have asked the army to help protect endangered one-horned rhinoceroses from poachers and have made the soldiers honorary wildlife wardens, officials said Saturday.

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Brand owners and product owners hire a copywriter for that very purpose - to promote their brand. Promoting a brand is more than just shifting product - though this is important for a copywriter. Positioning a brand means that the brand name is not only familiar but is associated with a positive image in the mind of those who hear it. Think of big global brand names and consider what image any of them brings to mind.

But this principle doesn’t only apply to products. If you work for yourself, as a copywriter or in any other field, YOU are the brand.

When you see several different brands of a particular product on a supermarket shelf, which do you choose? The likelihood is you will choose the name that you know and trust. So will most other people. So the copywriters and admen have done a good job in promoting that particular brand.

As a copywriter, you have plenty of competition. It doesn’t matter how good you are at your job if nobody gives you any work. And why should they, if they don’t know who you are? It’s up to YOU to make sure people choose you rather than the competition. YOU have to promote your brand!

So how do you start promoting your brand? Well, as a copywriter how do you start promoting any other product?

First you look at the market and analyze it. Then you analyze the product in relation to the market. What is its potential? What is it about the product that will make people buy it rather that its competitors - its USP (unique selling point)? How are you going to maximize this?

So this is how you look at yourself as a copywriter. What are my specific strengths? What marks me out from the competiton? What extra value do I bring to a project? What will make people choose ME? What is my USP?

Once you’ve identified your USP, promote it, promote it, promote it. Forget about being modest. Modest doesn’t get business.

Create a tagline that encapsulates your USP. Use it in all your communications online and offline - preferably with your picture, or logo, or both.

Whenever someone is satisfied with your copywriting work, ask them for a testimonial. Build your personal portfolio and use it.

Have a newsletter and communicate regularly with existing and new customers. Build yourself up as a personality. If your personality doesn’t show up in your work, you’re not a good copywriter.

Make sure people get to know YOU, even if they’ve never actually met you.

Your brand is YOU. Promote yourself, and you’ll promote all the other brands much, much better.

Elaine Berry is the owner of Bizwrite, the only one-stop-shop for writing services. Bizwrite provides copywriting, ghostwriting, article writing and proofreading services, and also provides help and tuition in all aspects of writing. Visit www.bizwrite.co.uk http://www.bizwrite.co.uk for a FREE e-course on copywriting.

AP - The popular urban street pastime called double dutch, in which competitors jump between two ropes twirled eggbeater-style, is getting more recognition, becoming an officially sanctioned sport in New York City high schools.

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Simply setting up a website, and putting the Adsense websites to work for you won’t cut it, and certainly will not make you rich. The key to Adsense websites is the keyword placement, and the building of content and quality. In order to fully realize what is in this secret recipe one must first understand how Adsense websites really work. Advertisers typically pay Google to put their ads in areas where customers might be searching for them. Then, the advertisers pay more money to have the customers click them. When the Adsense websites are set up for ease of use for a customer, chances are they will get a click. Each time an Adsense website ad gets a click, you will receive a payment for that click, typically a few cents to a dollar per click. This is how Adsense websites work, and how thousands of people have been making a small fortune for years off of Google.

One product that works well is adsensegold, a unique e-book that explains how Adsense websites can make you a lot of money. The one time fee of less than $100 accounts for all that one needs to start making money with Adsense websites, and is a great way to get a solid body of knowledge on what works with Adsense websites, and what doesn’t. Further adsensegold is owned and operated by an Adsense guru that has made a fortune using the same techniques.

Also there is a site adsensepowerpack that provides a large amount of Adsense websites for you to use for your profit. Since the websites are unique and custom made, one can utilize them to make major cash from Adsense websites each and every day.

Whatever the product, it is important to look at unbiased customer reviews of the products before purchasing them. With Adsense websites, it is necessary to check out a site like Review Place where customers chime in about the quality of a product, and its overall ease of use. When visiting Review Place users can get information about the price, and quality of many Adsense websites, and related products.

Making money with Adsense websites can be an easy task if you follow the road carefully and look for the best deals possible. It is not always necessary to purchase a product to make money with Adsense websites, but it can greatly help increase your chances for success.

Andy West is a freelance writer for ReviewPlace. For more information and reviews of Adsense Websites, please visit ReviewPlace at www.reviewplace.com/cat-375-InternetBusinessTools–Google-Adsense-Website-Tools.html http://www.reviewplace.com/cat-375-InternetBusinessTools–Google-Adsense-Website-Tools.html .

AFP - Five Palestinian militants and a five-year-old girl were killed in a bomb blast near a beach outside Gaza City, hospital officials said on Saturday

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I learned this skill from my over achiever mother, who used every moment as a chance to get something done. Since I became sick at a young age, she was the person who drove me to the doctor and had to wait with me, or for me, in the office waiting room.

She would bring with her a book to read or school work to do, or sometimes magazines to enjoy or Christmas cards to write out. It became a routine for both of us to bring small jobs with us, to keep busy, feel productive and keep our minds off of the dreaded doctor’s visit. When I was younger- this was the time for my homework or studying. The time would quickly fly, and it did not feel wasted.

My mother always thought ahead and brought snacks, or fun stuff like little portable games when I was younger. Many times I remember children crying to their parents that they were hungry or bored, and watched as they stared with yearning for whatever treat my mother brought for me.

Now that I am older, I still have the same amount of doctor’s appointments, but I do not have the luxury of my mother coming with me. I find that I still use the productive skills she gave me. I started my own waiting bag. I have a tote bag that I leave by the door and fill with little tasks or activities that are not time sensitive, so they can wait for the moments when I am waiting. It started with a few things in the bag- and now it has grown to have things I need, or look forward to.

My Waiting Bag consists of a few essentials.

Reading-

I no longer have homework for school that I need to do, but I find that there are always little things I want to read or work on. For example, occasionally I will cut out an article that looks interesting that I have been meaning to read, but did not have the time for at the moment. I also leave a book or magazine that I am reading in the bag.

Writing-

I always mean to send thank you notes or even notes to keep in touch etc., so I added a small pack of pretty blank notes. I can use these blank notes for thank you’s, keeping in touch, get well soon, even birthdays. I keep pens, my Palm Pilot (or your address book) and a few extra stamps in the bag.

Many times this has helped me catch up on notes or cards I have been meaning to send. The Palm Pilot has been great because it not only has the addresses of anyone I want to keep in touch with, but it also has a calendar to remind me of dates that are coming up to be celebrated. With all of our email communication, I still find that people love to receive a card or note in the mail- I know I do.

I also carry with me a little notepad. Not only is this good to carry into the actual doctor’s visit to write down important information, but I find that whenever an idea floats into my head- it is good to write it down right away. Sometimes when you are in a waiting room in silence, you think about the oddest things. I have remembered people to call, dinners to make, or even ideas for my personal writing.

Comfort-

I always keep a few things in my waiting bag to help keep me more comfortable and happy. I bring a small bottle of water, a snack like a granola bar or nuts, a small size lotion, chapstick and mints or candy. These are the things that I have found make me happy, I am sure you will find your own. And don’t forget to replenish them as you use them.

Medical-

As I am reading the newspaper or listening to the news, I have had questions I want to ask my doctor about. I used to forget the exact details or forget to ask the doctor the question at all. Now I remember to cut out the article or write down the question and bring it with me. I also have found that many times as I drive away from the doctor, I think to myself oh, I wish I had asked the doctor that . Now I quickly write it down, and leave it in my bag for next time if it is not urgent.

In addition, I bring with me my medication bottles, or a list of anything I take (including over the counter drugs, vitamins etc.) so when I am asked, I can refer to the list and not have to struggle to remember.

The items listed above are what are in my waiting bag , but you might find that you will add your own special items. I know a woman that brings her crocheting along with her, or mothers who clip grocery store coupons. I recently purchased a few of the travel size tissues and antibacterial lotions, and have added them to my bag. Just add whatever will make you happy, or whatever will keep you busy.

I think my waiting bag is a good idea for anyone who finds themselves in similar situations, waiting in doctors’ offices. But I have heard from friends that they have started their own waiting bags , for times when they are waiting at the DMV, on errands, waiting for their kids, or even at their children’s athletic games.

Many people wonder how I keep up with everything on a limited supply of spoons , but I have found that it is just that I have learned to spend my spoons wisely!

Order your own waiting bag from our online store!

Christine Miserandino is a writer, speaker, and patient advocate from NY.She also happens to be someone living with Lupus. Her writing has been featured in numerous newspapers, magazines, medical newsletters and television media. Check out www.ButYouDontLookSick.com http://www.ButYouDontLookSick.com to read more of her articles, to shop at the online store and to receive her monthly newsletter.

Reuters - Children with attention-deficit/hyperactivity disorder (ADHD) are at increased risk for being overweight, regardless of whether or not they are currently receiving medications for the condition.

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Let’s face it preventative health care is boring and as a result most individuals do not provide their body with nutritional supplements until they are sick or in pain. We do not eat properly to get the nutrition required and even if we attempt to do so there is very little in nutrients remaining once we cook our food at high temperatures. Therefore it is very important to begin to nourish our joints at a young age to prevent Arthritis however very often this is not done until we can no longer stand the pain.

The fight against Arthritis is to begin early in life with good nutrition. Good nutrition also means the taking of daily nutritional supplements along with a balanced diet. A person should begin to supplement the diet as early as 30 years of age to fend off Arthritis symptoms later in life. As we get older our joints begin to lose lubrication, this can also happen earlier due to an injury or excessive stress on the joints as a result of sporting activity or repetitive motion. Once the joint begins to lose moisture we experience the loss of flexibility, and an increase in inflammation which results in stiffness and pain. We need to preserve the cartilage and fluid in all of our joints to maintain flexibility and live an active life.

Once symptoms begin the first thing most people resort to is pain medication however this just masks the underlying problem and does not provide nourishment to improve lubrication to the affected area. Natural supplements Celadrin, MSM, Glucosamine, and Chondroitin have been on the market for years and commonly taken to alleviate arthritic symptoms. Taken in pill form these supplements may take up to several months before individuals begin to feel better therefore most people give up before they even begin to see results. Pills are required to be broken down by the digestive system before the necessary ingredients can be absorbed by the bloodstream and intestinal track and it may take that long to get enough of these ingredients into the body to be helpful. Gel-nutrition is a new natural alternative which takes these same proven ingredients and keeps them in a pre-hydrated state so that the body can quickly absorb them into the bloodstream for quick relief of pain and they begins to nourish the body and its joints with-in one hour after ingestion. Positive results have been seen with-in 4 to 72 hours depending on the individual. Now just imagine all 4 natural supplements combined into one powerful gel formula, no more need to take a hand full of pills each day.

Just exactly what are these ingredients and what do they do?

Celadrin - or cetyl myristoleate is a blend of cetylated fatty acids that provides lubrication to the joints. Blended, invented and patented by chemist Harry Diehl PhD cetyl myristoleate was found to circulate in the blood of mice and made them immune to arthritis. Celadrin may also act as an anti-inflammatory agent.

MSM - or methylsulfonylmethane is a naturally occurring, organic, sulfur compound. Taken as a nutritional dietary source of sulfur, which is the 4th most abundant element in the human body, MSM is necessary for making and repairing cartilage. MSM has been shown to relieve pain as a result of rheumatoid arthritis and osteoarthritis

Glucosamine - is a small carbohydrate molecule which is naturally synthesized (produced) in the body. This synthesis declines with aging therefore the need to supplement. Glucosamine supports cartilage maintenance and strength therefore reducing and relieving joint pain.

Chondroitin - or chondroitin sulfate is naturally synthesized in the body and supports strong cartilage. Chondroitin protects existing cartilage by reducing water loss and by slowing the breakdown of the cartilage. Glucosamine and Chondroitin work together to protect the cartilage from wear and tear and help it maintain its strength.

As you can see each ingredient has its own job to do and how all 4 are necessary to maintaining healthy joints and reducing pain. To learn more about gel-nutrition visit www.agelhealthandwellness.com.

My Story - The straw that broke the camels back was the day that I broke into tears at work over a situation that I found to be frustrating. Never in my 27 year career had I lost emotional control in my work environment. Growing up in a stiff British home very seldom did I ever lose emotional control over anything? The problem….chronic pain. After years of working on a computer that was not properly set up for my work station I had developed osteo-degenerative arthritis in my neck. I lived every day with a stiff neck, to the point that I had difficulty driving a vehicle and I was having weekly migraines. I was eating over the counter pain pills like they were candy and my doctor eventually put me on a pain medication called Vioxx. This drug was pulled off the shelves after I had taken it for 18 months and could no longer be prescribed. I spent over 2 years and thousands of dollars trying to get rid of the pain and put some mobility back into my neck. I worked with a message therapist, physio therapist and a chiropractor on a weekly basis to get the situation under control. Sound familiar to any of you. Well the pain became manageable however it never fully went away until I began to take a gel-nutrition formula which contained all of the above noted ingredients. The pain medication just masked the problem and all the therapy in the world was not going to put lubrication back into my joints, calm down the inflammation and strengthen the cartilage between my vertebrae. Now having said that, the therapy was also necessary to ease the muscle tightness which had happened around the affected area.

Like many I had tried MSM and Glucosamine in pill form however became impatient due to the slow results. People who are living with chronic pain want quick results even thought I fully realized this problem took years to create and would not be fixed over night. Today I am happy to say that I am pain free, even my ankles, which suffered many years of abuse from jogging and sport activity. My pain and stiffness eased after giving my body the proper nutrition for only 1 week. My symptoms were gone after 2 weeks.

Do your body a favor, educate yourself on gel-nutrition and begin to enjoy life.

Celadrin is a Trademark

Pam Hallihan

Reuters - Shanghai police have broken up an international terrorist group that had planned to attack an Olympic football preliminary match in the city, state news agency Xinhua said on Thursday.

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Before you order your next mojito or margarita, stop and think about the number of calories hiding inside that cocktail glass. That’s right - calories. If you are health conscious, or on a weight loss plan, your favorite drink might not be so friendly towards your waistline.

It’s entertaining to watch the bartender mix up a drink and pour it into a fancy glass, but what exactly is in that cocktail shaker?

Unfortunately, the answer is plenty of sugar and calories. Did you know that some cocktail drinks are as fattening as eating a Big Mac? The reason for this is that alcohol and the mixers added to it, contain lots of calories.

A one ounce serving of 80-proof alcohol contains 90 calories. Now think of what happens when you add sugar-laden cola, simple syrup, pre-made mixes, and flavored cream. Most likely, you and your friends will have more than one of these fattening drinks during your evening out.

If you enjoy cocktails regularly, you are unknowingly packing on the pounds. How much? Well, here’s a list of the top 10 most fattening drinks from the cocktail menu:

1) Long Island Ice Tea - 780 calories. What makes it fattening? Five kinds of alcohol (vodka, tequila, rum, gin, triple sec), sweetened premix and cola.

2) Margarita - 740 calories. What makes it fattening? Tequila, triple sec, sweetened premix.

3) Pina Colada - 644 calories. What makes it fattening? Rum, coconut milk, sweetened premix.

4) White Russian - 425 calories. What makes it fattening? Vodka, coffee liquer, heavy cream.

5) Mai Tai - 350 calories. What makes it fattening? Two kinds of rum (light and dark), crème de almond, triple sec, pineapple juice, sweetened premix.

6) Champagne Cocktail - 250 calories. What makes it fattening? Champagne, cognac, sugar.

7) Fog Cutter - 225 calories. Four kinds of alcohol (rum, gin, brandy, sherry), orange juice, orgeat syrup.

Gin/Vodka and Tonic - 200 calories. What makes it fattening? Gin or vodka, sugar-laden tonic water.

9) Mojito - 160 calories. What makes it fattening? Rum, sugar, club soda, sugar water.

10) Cosmopolitan - 150 calories. What makes it fattening? Vodka, triple sec, cranberry juice, lime syrup.

To cut down on cocktail calories, keep things simple. For instance, you can order a vodka on the rocks with a splash of soda water or fresh squeezed juice. Ask your bartender for low calorie drink suggestions. Enjoying a drink or two doesn’t have to ruin your figure.

© Donna Monday Mmmm… Where can you find that recipe? www.best-free-cooking-recipes.com http://www.best-free-cooking-recipes.com

AP - The 28 branches of 1st National Bank of Nevada and First Heritage Bank, operating in Nevada, Arizona and California, were closed Friday by federal regulators.

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