Sunshine Blog

April 25, 2008

Police Dogs

Filed under: Uncategorized — sunshineblog @ 3:02 pm

The foremost duty of the government of any country is to retain public security and peace throughout the country. And make sure the crime rate comes to zero. Criminals are clever people and they use tactics and strategies when they can break out and commit crimes. To fight crimes the governments have prepared forces of various types. The police forces operate within the city and it is their duty to maintain peace and fight crimes.

Pet dogs are known to serve man the most amongst animals. When they have been used in olden times as shepherd dogs and hunting dogs so they now serve today’s military forces to fight crimes. The platoons of these special dogs are famously known as k-9s. All over the world these dogs are specially trained for different kinds of operations. These dogs are much more ferocious, fierce and more trained. They work side by side with the police forces to secure people and secure areas.

German shepherds and other such dogs can be seen helping police forces in tracking down runaways. Some of them are used as the normal patrolling dogs. They give duties along with the police at night when they are giving duties at highways and roads etc. Then others are trained for many years to identify narcotics and detect bombs that may be installed in hidden areas. They have been known for capturing felony criminals and drug dealers etc since decades. That is why they are so reliable.

Police dogs are a great blessing because they are able to use their sense of smell and hearing that is much more powerful than human senses. What they simply do is they make the dogs inhale a scent of either a man or drugs whatever that has to be tracked down. Then the dogs are unleashed and they go off on their trail. And soon enough these criminals are tracked down easily. They make the police jobs and their investigations a lot easier than they actually are.

The FBI rely 50 percent on their dogs during investigations. There are fire dogs that help fire fighters with their jobs. They do not hesitate from jumping into a burning building and look for survivors. And they tend to reach places man cannot even think of reaching.

These dogs are able to work for hours and hours without rest and they dutifully defend the borders with the police throughout the year, in every sort of weather without complaining.

Kadence Buchanan writes articles for etotallypets.com/ http://etotallypets.com/ - In addition, Kadence also writes articles for supershoppingtips.com/ http://supershoppingtips.com/ and letsdosomeyardwork.com/ http://letsdosomeyardwork.com/

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April 9, 2008

Rewards And Challenges Of Foster Parenting

Filed under: Uncategorized — sunshineblog @ 5:00 am

Foster parenting is certainly not for everyone. It requires a special gift - a gift of a true love for children, a gift of patience, and a gift of being an outstanding parent. Not all people realize that and that is why one often hears stories of people who abused their foster children. However, every bad foster parent there are scores that do a wonderful job raising their foster children.

Giving Back

Foster parenting is a way of giving back to your community. Foster children did not choose to be in a parentless situation, and if you have the gift and can make their lives better, then your contribution to the community is enormous. Foster kids are just like any other kids. They also need goals and dreams to become successful adults. Foster parenting should be acknowledged as one of those things that change the world for the better.

There are many testimonies by people who grew up as foster children of how the experience influenced and impacted them. Without being taken care of foster parents, many kids would have went into adulthood without structure and guidance and probably would have turned out at the bottom of society.

If you ever meet someone who is a foster parent, let them know how much you appreciate what they are doing.

Foster Parenting is not without Problems

The first challenge faced by a foster parent is the fact that the foster child arrives at the new home probably carrying a number of emotional hurts and scars. Those need to be identified, worked on, and solved. Many foster children get shunted from one foster home to the other. That leaves the child feeling redundant and unwanted. A child in this condition needs full time support with a family that will love them and make them feel needed.

One of the greatest accomplishments that a family can achieve is taking an out of luck child, turn around the life of that child, and make the kid a contributing and solid member of society. That is a great gift if it can happen with a family. Our busy lives rarely leave time or energy to spend on the special needs of someone who is not our natural born child.

A method of self-protection for many foster children is lying. When a child feels unwanted, it will resort to negative behavior to first of all attract attention and secondly to protect him or her from more emotional hurt. If a child is constantly being moved into new homes, the child will lie as a way to seek approval without sharing things that are negative. A child’s desperation to be loved often result in resorting to lying to succeed in that quest.

Money is definitely not the motivation for engaging in foster parenting. On the contrary, foster parenting can be very taxing on a family’s budget. It has to be done for bigger and better reasons for it to be worthwhile.

Mary Loewen writes parenting advice for ParentPlaza.com http://ParentPlaza.com ( www.parentplaza.com http://www.parentplaza.com ), a site dedicated to helping parents with their solemn task of raising their children.

AP - Cell phone maker Motorola Inc., which recently settled a proxy battle with activist investor Carl Icahn, said Wednesday it named former AT&T chief executive David Dorman as non-executive chairman.

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How To Create Charisma With Colors And Style

Filed under: Uncategorized — sunshineblog @ 4:47 am

Ever seen all those celebrities on television and how they just exude so much radiance and magnetism, that you cannot help but stay glued watching them? What is it about them that keep them attractive and desirable?

The answer is one word: charisma. The process on how to achieve and possess such similar charismatic flair involves another word: colors.

The following are basic tips and advice to help you have your own charisma with the use of colors and style techniques.

First things first, know yourself.

It helps to get the varied opinions of people who know you best. Ask around and interview family members, friends, relatives, or colleagues, and try to make them give an opinion - an honest one of course - of what it is they think are the colors that best suit you. Alternatively, you could always ask and engage the services of a consultant that specializes on image enhancement.

Such a professional could readily determine the kind of colors that work best for your particular eye color and tone of your skin, as well as your hair.

Choose the colors that work best for you.

A very effective way to test which colors are best for your skin is to face a mirror, preferably with natural available daylight, while holding a fabric or a piece of clothing under your chin or beside your eyes. Now, observe which stands out. Does the color stand out or do your features stand out?

Appropriate colors should focus more on you, and not on the dress or garment. If you have eyes as blue as the ocean, then wearing a dress that is similarly blue in color will help make your very own eyes attractive and stand out.

Wrong colors are those that make your appearance dull. It may even look repulsive, or it could cast a shadow on you. Wrong colors also give people the impression that you are sick or tired, even if you feel perfectly fine.

Apply prints and shapes.

Prints in any garments you plan to wear should just as well be proportionate to your physical features, as based on the naturalness of your body’s geometry. If your features are between medium to small, it is just as perfect that any patterns or jewelry you are to wear are sized in a similar manner.

Also, your face’s shape and features should also determine the shapes and kinds of accessories you are to wear. Oval faces may just as well wear oval earrings as well. However, a combination of features is present sometimes. Eyes that are oval sometimes belong to a face with a chin that is square. Look in the mirror and analyze what goes best with what.

Layer your clothes.

Sometimes, this is the best recourse for anyone, so as not to appear overly dressed or under dressed for the occasion. Wearing layers makes it convenient for anyone to take off that scarf, jacket, or tie, so as not to appear too formal.

Overall, practice makes perfect. Eventually, getting used to the colors you have on you will make you more confident and attractive, as you get to determine which makes you feel more magnetic and charismatic. The important thing is being comfortable with your own skin, your own color, and your own style. Work on those features, enhancing them without the need to change them. You are unique; embrace your uniqueness. That charisma cannot be bought or sold.

Please visit www.AntiAgeCenter.com http://www.AntiAgeCenter.com for more beauty tips.

Sue Brubaker shares information gathered from years of study and research on Anti-Ageing and Self Improvement.

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April 8, 2008

Bridal Shower Tips

Filed under: Uncategorized — sunshineblog @ 7:13 pm

Co-ed showers are finally taking a twist and growing every day more popular. Having a co-ed shower will make everyone attending feel more welcome and will also give them a chance to get to know one another before the big day. Give your bridal party a day to remember you by. Take them to the beach or have a barbecue but just make sure your guests are entertained and enjoying them selves.

If you are having a co-ed or more traditional bridal shower it will be so much more fun when you play games or make it theme night. If you love the beach have a pool party, if you love barbecue then cookout or if you enjoy crafts then make a special project, but just make it fun and enjoyable for all your guests and make the memories last.

Make sure they can dance. So I suggest either renting video lessons or hiring a personal dancing instructor. Pick some fun dancing and also some formal dancing lessons so you have dances for all of your music. If your reception party has a country theme, then make sure you take country dancing lessons. When the spotlight is on you and your bridal party it will be so much more fun for everyone when you know what your doing.

The bridal shower is the time when all of the bride’s friends all get together and everyone meet one another. All of the bride’s friends should bring something that they remember her by. They can bring friendship bracelets, class rings and photos. This will really make the shower more enjoyable and gives everyone a chance to share there memories of each other.

Yolanda Nash is the owner of www.yolandasweddingfavors.com http://www.yolandasweddingfavors.com and wedding planner. She enjoys seeing all the different table decorations, flowers and wedding party favors on the wedding day.

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How to Create a Book Marketing Plan

Filed under: Uncategorized — sunshineblog @ 6:35 pm

A book marketing plan is an outline that will help you determine where and how you will promote your book. It can also serve as an indicator of how well your book may do in the market, once you publish it.

Ideally, you should draw up this plan well before you send your manuscript to a traditional or POD publisher. Today, many publishers require writers to submit a marketing plan along with their queries.

The problem is, many writers have no clue as to how they’re going to market their books. Often, they publish and hope for the best. The information below is a template that will guide you through the process of creating your first book marketing plan.

1. Your Target Audience: Who is going to read your book? Find out what kinds of books are the most popular in your genre and why. What makes your book stand out from the throng of books currently on the market? Have you tested your book’s idea with prospective readers to determine their interest?

2. The Product: What kind of book have you (or are about to) published? Is it a romance novel or a how-to book on underwater basket-weaving? Will it be available in other formats such as an ebook, podcast, CD-Rom, etc.?

At this stage in your marketing plan, you will need to research your competition to find out what the latest marketing trends are and how to use them to your advantage. You’ll also find out how well your competition is doing. Are their books (and derivative versions) selling like hotcakes or are they struggling to make a single sale?

3. The Price: Research your market to find out what readers are willing to pay for your book’s genre. Where are you going to sell it?

4. The Packaging: Decide how you’re going to design your book cover and marketing materials. Consistency and good design are critical. Again, research your competition to see what their materials like.

How does the design and copy measure up? Both play an equally important job in attracting the reader. How are you going to improve on what they did?

5. Promotion and Publicity: How are you going to promote your book? Where are you going to promote it? Take this time to research every available resource both online and off. Write them down or enter them into a database. Creating and keeping a database is the better option because you can set up columns to track your progress.

Once you have gathered all of this information, you are ready to create your book marketing plan. If you are going to submit this plan to a prospective publisher, make sure to follow their guidelines, if necessary. Otherwise, you can type everything into a report and print it out for future reference.

Deborah Woehr is the founder of The Writers Buzz, which helps promote the books of new and established writers. She recently edited and published the 2006 Writer’s Blog Anthology, a collection of works by writers who blog. The book is available at www.lulu.com/content/415394 http://www.lulu.com/content/415394 .

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Finding Stylish Maternity Clothes

Filed under: Uncategorized — sunshineblog @ 6:34 pm

For many women that are expecting babies, they can feel a little on attractive and self-conscious to say the least. Maternity clothes do not have to be huge. They do not have to be frumpy and they do not have to scream, “Pregnant lady coming!”

There are now a huge number of styles to choose from. It really is no longer an ignored fashion niche, and I say it’s about time. Maternity clothing comes in a large number of designs and colors. There are so many options available in maternity clothing that you are virtually ensured of finding something that fits your sense of taste and style. Gone are the days of hiding behind ridiculously large garments that actually accentuate the negative and downplay the positive. It is come to the point where women are now much more particular about their maternity clothes and I salute them for it. With the new line of clothing available to expecting mothers today, the choices truly are exciting.

It really is great news that there are no longer limitations of what expectant moms must squeeze into. Younger moms-to-be are wearing outfits that show off their baby-bellies.

I remember when Demi Moore appeared on the cover of a magazine naked a few years ago. I believe that the time she was eight or nine months pregnant. That really puts the subject of showing off women’s pregnancies a whole different plane. Because of that there are now maternity clothes designed to let the belly show itself in a tasteful and stylish way.

I would dare say that the majority of women are still not prepared to be quite this racey, but nevertheless there are still many, many options to choose from. Shirts do not have to wear like tents. They can be fitted and can form to the body without looking as if you just swallowed a Volkswagen.

Women come in different shapes and sizes, as we of course, all know. Depending on your body type, wake in the distributed more on the top or more on the bottom of your body. It used to be that maternity clothes did not consider the rest of the woman’s body. The focus was on the belly and this actually made the garments accentuate the feature. Like other fashion pieces, maternity clothes are created to complement and accentuate our best features while masking those that are deemed less desirable.

Colors of all sorts are all the rage at the moment so this really allows the woman and to express her personality. For many years maternity clothes were limited in color and design. Say goodbye to black, white and beige and say hello to turquoise, red and orange. Color brings everything to live in maternity clothes are no exception. The garments come in so many different styles that you may have to make some tough decisions, but that’s okay, I think you can handle it.

Morgan Hamilton offers his findings and insights regarding the world of family. You can get interesting and informative information here at www.familyforumsite.com/family-news–information/family-forum/finding-stylish-maternity-clothes.html http://www.familyforumsite.com/family-news–information/family-forum/finding-stylish-maternity-clothes.html

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Writing a Cover Letter

Filed under: Uncategorized — sunshineblog @ 11:57 am

As a novice writer, I had no idea that cover letters existed until I attempted to submit my first short story manuscript to a publication whose submission guidelines required that a cover letter accompany every manuscript. Once aware of cover letters, however, I found myself confused. So I conducted a bit of research. If you are just embarking on the writer’s journey and seeking to submit your first short story manuscript, hopefully this article will assist you as some guides on cover letters have helped me.

Grab your magnifying glass and come along with me to take a closer look at this type of letter.

Cover letters are brief letters usually included with short story manuscripts. Normally a letter containing one to three short paragraphs, the cover letter is most often paper-clipped in front of your manuscript’s first page when you are mailing your submission. If you are submitting your manuscript through email, then your cover letter comes before your story as the main body of your email, and still serves as your introduction. Whether you are submitting through postal mail or email, your cover letter should be single-spaced, written in standard block or semi-block format, and double-spaced between paragraphs. If you are mailing your manuscript, then you should consider typing your cover letter on plain white 8 ½ by 11 paper.

As stated, the number of paragraphs in a cover letter can vary. But, regardless of how many paragraphs there are, some information that is usually listed in cover letters includes your story’s title and your story’s word count. If you are submitting your manuscript through mail, as opposed to email, you might also want to state that a self-addressed, stamped envelope (SASE) is enclosed, and that there is no need to return the manuscript.

Here is a sample cover letter:

Your Name
Your Address
Your City, State/Country Postal Code
Your Telephone Number
Your Email Address

Date

Editor’s Name
Title of Publication
Address
City, State/Country Postal Code

Dear Editor’s Name:

Please consider my 2,500-word, previously unpublished manuscript, Your Story’s Title, for publication at Any Title Magazine. A self-addressed, stamped envelope is enclosed for your reply. There is no need to return the manuscript should my story not interest you.

Thank you for your time and consideration.

Sincerely,

Your Name

What you should not include in your cover letter is an in-depth description of your story. I have also recently noticed some submission guidelines where the editors stressed for writers not to include photographs of themselves along with their submissions. Be sure to always read a publication’s most current guidelines, and only send what the editors require you to send. Disobeying submission guidelines can sometimes mean an automatic rejection of your short story.

Not every editor will require you to send cover letters with your short story manuscripts, but when a cover letter is required, try to think of your cover letter as more of a courteous, introductory tool, rather than a sales pitch. Let your cover letter introduce you, and let your story speak for itself. Here’s to more acceptances and less rejections!

C. M. Clifton is a published fiction writer and an author on www.Writing.Com http://www.Writing.Com which is a site for Creative Writing.

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Dismal Drop-out Rates For Detroit Schools

Filed under: Uncategorized — sunshineblog @ 11:43 am

A 2006 newspaper report and a 2005 Princeton study spell costly problems for the students and residents of Detroit Schools. In 2006 USA Today reported on a study funded by the Bill & Melinda Gates Foundation. It said that several of the nation’s largest school districts had less than a 50% graduation rate. Detroit Schools, the 11th largest district in the country, was dead last with an appalling 21.7%.

Of course, the study spurred heated debates regarding its accuracy and impartiality. In 2005 the state and city placed the Detroit Schools’ graduation rate at about 44-48%, depending on the source. Some of the discrepancy is accounted for by looking at “timely graduation rates” versus those who graduate in more than the four-year time period. Either way you look at it, no one in Detroit Schools is happy with it.

High School drop-outs cost Detroit Schools, and the city’s residents, money. Lots of money. A 2005 Princeton University study found that a high school drop-out, on average, costs the county $260,000. It estimated that Michigan drop-outs stand to lose over $11 billion in total lifetime income by foregoing the diploma. The reasons are clear.

Whether you look at the Detroit Schools, or any other district, the patterns are the same. High School graduates make more money, live longer lives, have healthier and better educated children, are less likely to become teen parents, are less likely to commit crimes, and are less like to rely on government social and medical services. The Detroit Schools feel the impact of these costs on its high welfare rolls and unemployment rates. The unemployment rate in Michigan is the worst in the country, and the high percentage of drop-outs is directly linked.

Over 50% of the inmates in Michigan jails are high school drop-outs. And it costs the state over $29,000 a year just to house them. 40% of parents on public assistance in the state are also drop-outs of Detroit Schools (or other schools).

The problem gets worse when race is included as a factor. In fact, the Princeton study estimated the increase in personal income that could be attained by raising the “educational attainment” of minority groups to that of white students by 2020. It found that students in Michigan and Detroit Schools would gain over $3 billion in additional total personal income. The question is how to make it happen.

The racial gap has existed for years and it poses a huge problem for the Detroit Schools. Funding for adult education was slashed by over $50 million two years ago. Now the Detroit Schools are struggling to meet mandates for class size and proficiency put in place by the 2001 No Child Left Behind Act.

And in another racially heated move, the US Supreme Court recalled the Brown case that had allowed the use of race as a factor to determine school attendance, and to attempt to integrate schools. This is a touchy subject for Detroit Schools, since the 1974 Milliken v. Bradley decision that said desegregation cannot be enforced across district lines. Many residents of Detroit Schools still view that decision as a factor in the resulting “white flight” that has left Detroit Schools a divided and failing district.

Patricia Hawke is a staff writer for Schools K-12, providing free, in-depth reports on all U.S. public and private K-12 schools. For more information please visit www.schoolsk-12.com/Michigan/Detroit/index.html http://www.schoolsk-12.com/Michigan/Detroit/index.html

Democratic presidential hopeful, Sen. Hillary Rodham Clinton, D-N.Y., addresses the Communications Workers of America (CWA), Tuesday, April 8, 2008, in Washington. (AP Photo/Charles Dharapak)AP - Sen. Hillary Rodham Clinton emphasized her opposition to a proposed free trade agreement with Colombia, two days after her chief campaign strategist was demoted for his role in supporting the deal.

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Cotton Pajamas: Providing A Comfortable Sleep

Filed under: Uncategorized — sunshineblog @ 8:00 am

Tired of the same pajamas you wear every time you go to sleep? Why not try and buy a new set of pajamas. You will be surprised that there are a lot of new pajama designs out in the market today. All are designed to be very comfortable and are also available in different prints.

Cotton pajamas are by far, the most popular pajamas in the market. Besides, who wouldn’t want to buy this kind of pajamas? It’s comfortable to wear and it’s very affordable.

Pajamas are also available in different designs and prints that can suit your personality. Today, you can have a pajama that screams out your personality and at the same time, provide you comfort as you sleep.

If you have kids, you can buy a pajama for them with their favorite cartoon character printed on it. These pajamas are now very popular in the market. There are even cotton pajamas that look like a Spiderman costume or a Superman costume where your kids will really want to wear over and over again.

Pajamas are available for men, women and kids. With different designs that you can choose from, you can be sure that you can have that peaceful sleep you need and at the same time, look good while you’re at it.

Pajamas are also ideal gifts on any occasion. The best way to do this is figure out the person’s personality first, and choose a pajama that compliments his or her personality.

The person you will be giving the pajama to will truly appreciate the thought. There are even wild pajama designs that you can purchase.

If you can’t find the right pajama design for you or for your children in the stores near you, try searching in the internet for the designs you want. You will be surprised to see that there are hundreds or even thousands of pajama designs available in the internet. There are also cotton pajamas that can be custom made to give you a perfect fit.

Cotton pajamas are great for cold climates as it can really provide warmth. However, it is usually not recommended in hotter climates. This is because cotton pajamas can contribute heat to the wearer. If you live in hotter climates, you might want to wear silk pajamas. This will provide ventilation throughout your body and can really provide you that needed comfort as you sleep.

There are thousands of pajama designs that you can choose from. Whether you want a full length pajama or a short pajama, you can surely find the design you want in today’s market. Pajamas are also available in different prints that you can choose from.

Getting a comfortable sleep is one of the things you should really prioritize. Without a comfortable sleep, you will end up feeling unusually tired for the rest of the day. This is why you should choose a pajama that is really comfortable.

It should be loose and provide ample ventilation throughout your body in order to get that comfort you need while you sleep.

With different varieties of pajamas available, you can try out different designs available. Choose one that you are most comfortable with and also choose one that provides good ventilation throughout your body. Every cut in a pajama should never interfere with your body’s movements which can interrupt you from deep sleep.

These are some of the things you should consider in a pajama. If you think that you’re not comfortable in your pajamas that you wore for many years, you probably have to change pajamas. Comfort should be your number one priority.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information checkout www.caprirose.com http://www.caprirose.com and sleepwear.name http://sleepwear.name .

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Diners Healthy Eating Survival Guide

Filed under: Uncategorized — sunshineblog @ 6:53 am

To go ordering, or let’s go out is becoming a primary behavior in today’s society, and jeopardizing our healthy eating values. The result is bigger, and bigger waistlines. Many of us are not even aware of why. Listed below I share my 9 healthy eating rules to follow protecting you from those restaurant calorie demons.

No wonder why diners today are more concerned about healthy restaurant eating. A recent study of 300 American chefs indicated that 50% didn’t even care about the calorie content of the foods they served to the public. As a matter of fact, a mere 1 in 6 American chefs feel calorie content is remotely important. Therefore, as predicted, a typical chef’s main objective is to provide you with an excellent, but not necessarily healthy, dining experience so you will run out and tell your friends, and come back wanting more. Healthy restaurant eating is not on the top of chefs concerns. With that said, saturating the dishes with fat, salt, and sugar is of very little concern to most chefs. Restaurant chefs are simply willing to do whatever is necessary to show the customer extreme value while concentrating on the main goals of making their food taste and look great, even if it is at the expense of our health. This extreme perceived value objective has lead to the super size portion generation leading to bigger waistlines.

Do to the current pace of today’s society, Americans are now consuming over one third of there calories from eating out. How many of these calories are actually healthy dining calories? Probably not many.

Today we, as diners, must take on more personal responsibility than ever before focusing on eating right while eating out.. Chefs, restaurants, and friends are not going to look out for our health. Thus, it is our own personal responsibility to preserve our health by eating right while dining out.

If your health is meant to be, it is up to you. It is about choices. You have the personal choice of eating right. However, please understand, it is up to you to make a difference not anyone else. Which choice are you going to make?

Listed here are my 9 surefire health eating tips to help you take personal responsibility by eating right while dining out.

1. Don’t arrive extremely hungry. It is best to have a snack a couple of hours prior to eating out. This will ensure that you won’t enter the restaurant ready to eat the basket of bread. Don’t worry about spoiling your dinner; It is a bad healthy eating habit to come into a restaurant ravenous.

2. Take it home. When an extra large portion comes to the table request a doggy bad immediately prior to putting a bite of food into your mouth. Cut the extra large portion in half, take it home, and eat it tomorrow.

3. Dine at healthy eating restaurants. Patronize healthy dining eateries so you won’t get caught in a situation of not being able to locate anything healthy on the menu. Don’t set yourself up for failure.

4. Ask servers for substitutes. Be specific to the server about what you want to substitute. It never hurts to ask about getting your food prepared in a healthy dining manner. An good example would be replace the mayonnaise with mustard. It never hurts to ask.

5. Order dressing on the side. Another healthy eating tip is to order your salad dressing on the side. Be a dipper. You will save yourself added fat, and unwanted calories.

6. Beware of beverages. As you know, wine, beer, and regular soda all have calories too. Consider consuming water to conserve calories. Why drink your calories when you can eat them.

7. Healthy eating means avoid these terms: alfredo, au gratin, breaded crispy, french fried, pesto, hollandaise, light cream sauce, sauteed, or pastry.

8. Leave food on your plate. A good healthy eating habit is to always leave a bit of food on your plate. You don’t have to clean your plate. If you follow the doggy bag rule, of course, this may not apply.

9. Eat slowly. Eating slowly is proven to decrease the amount of food you eat. Thus, the caloric content ingested will be much less.

Eating healthy and eating out can be mentioned in same sentence. By following these 9 surefire healthy restaurant eating tips you are assured of walking out of the restaurant at the same weight you walked in at.

Jim O’Connor

Scott Weiland, right, and Dean DeLeo of Stone Temple Pilots perform at a special private performance in Los Angeles, Monday, April 7, 2008. The band announced that they will be reuniting and will launch their first national tour in almost eight years. (AP Photo/Chris Pizzello)AP - After a five-year breakup and nearly eight-year absence from the concert scene, Stone Temple Pilots will reunite for a North American tour.

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